17 Basis Handtechnieken
17basishandtechnieken.pdf
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- Jodan oi Tsuki
- Chudan oi Tsuki
- Gedan oi Tsuki
- Seiken Ago Uchi
- Uraken Shomen Uchi
- Uraken Sayu Uchi
- Uraken Hizo Uchi
- Uraken Oroshi Uchi
- Uraken Mawashi Uchi
- Shuto Sakotsu Uchi
- Shuto Ganmen Uchi
- Shuto Sakotsu Uchi-Komi
- Shuto Hizo Uchi
- Jodan Uke
- Uchi Uke
- Soto Uke
- Gedan barai
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21 Basis Beentechnieken
21basisbeentechnieken.pdf
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- Hiza Geri
- Hiza Mawashi Geri
- Kin Geri
- Chudan Mae Geri
- Jodan Mae Geri
- Mae Keage
- Soto Mawashi Keage
- Uchi Mawashi Keage
- Yoko Keage
- Gedan Mawashi Geri
- Chudan Mawashi Geri
- Jodan Mawashi Geri
- Kansetsu Geri
- Mae Kansetsu Geri
- Chudan Yoko Geri
- Mae Chudan Yoko Geri
- Jodan Yoko Geri
- Mae Jodan Yoko Geri
- Gedan Uchiro Geri
- Chudan Uchiro Geri
- Jodan Uchiro Geri
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