kyokushinkalliFudoshindojologokyokushinkalli


basistechnieken.pdf
 

17 Basis Handtechnieken

17basishandtechnieken.pdf

  1. Jodan oi Tsuki
  2. Chudan oi Tsuki
  3. Gedan oi Tsuki
  4. Seiken Ago Uchi
  5. Uraken Shomen Uchi
  6. Uraken Sayu Uchi
  7. Uraken Hizo Uchi
  8. Uraken Oroshi Uchi
  9. Uraken Mawashi Uchi
  10. Shuto Sakotsu Uchi
  11. Shuto Ganmen Uchi
  12. Shuto Sakotsu Uchi-Komi
  13. Shuto Hizo Uchi
  14. Jodan Uke
  15. Uchi Uke
  16. Soto Uke
  17. Gedan barai



21 Basis Beentechnieken

21basisbeentechnieken.pdf

  1. Hiza Geri
  2. Hiza Mawashi Geri
  3. Kin Geri
  4. Chudan Mae Geri
  5. Jodan Mae Geri
  6. Mae Keage
  7. Soto Mawashi Keage
  8. Uchi Mawashi Keage
  9. Yoko Keage
  10. Gedan Mawashi Geri
  11. Chudan Mawashi Geri
  12. Jodan Mawashi Geri
  13. Kansetsu Geri
  14. Mae Kansetsu Geri
  15. Chudan Yoko Geri
  16. Mae Chudan Yoko Geri
  17. Jodan Yoko Geri
  18. Mae Jodan Yoko Geri
  19. Gedan Uchiro Geri
  20. Chudan Uchiro Geri
  21. Jodan Uchiro Geri